ELEVATE YOUR LIFE

Transforming Lives through Faith, Fitness, Accountability and Community

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Hot Pilates Sculpt+Worship

Holy Flow
Hot Pilates Sculpt + Worship
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JOURNEY

Our Mission

At GiraSoul Wellness, we design faith-based fitness and wellness experiences that strengthen the body, renew the mind, and restore the spirit. We believe caring for our temples is an act of worship to God, and we foster a community of women—rooted in faith, uplifted by joy, and strengthened through accountability—where healing and growth thrive together.

Our programs foster an environment where women can thrive in both their faith and wellness journey. Through accountability groups and enriching content, we aim to uplift every participant and help them flourish physically, emotionally and spiritually.

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MOMENTS

LATEST UPDATES

Holy Flow is shifting from Thursdays to Saturdays at 10:15 AM!
💥Next class is NOV 1st

Start your weekend in God’s presence — through movement, worship, and fellowship 💫
📍Busy Body Pilates

#movement #hotpilates #pilates #worship #praise #sweat #restoration #Christian #faithandfitness #wellness #houston

Ladies, Color palette for Thursday!💛🧡🍨

If you haven’t registered there’s still room for you! 🔗 in Bio. See you Thursday at Soaking In His Presence.
#Hotpilates #journaling #prayer

Come to Me, all who are weary and heavy laden, and I will give you rest. 💛
Join us for a time of movement and rest in God’s presence. 🌻

An evening to breathe, release, and be renewed — body, mind, and spirit.
Grateful for our amazing vendors: @3rdcoastjuices @graceaboundcoffeeco @theartgalaxystudios 🙌🤍💛

Be sure to register and bring someone with you!
🔗 in BIO see you soon.🌻

#hot #pilates #worship #houston #wellnessevent
#journaling #reflection #scripture #prayer #movement #rest #fitness #mindbodyspirit #meditation #houston #christian #faithandfitness

✨When Faith meets movement, real transformation begins.✝️

This month, make space for God to move through your wellness journey.🙌
Acts 17:28

🌻 Register today for our upcoming GiraSoul events
🔗 in Bio

#friday #houston #wellness #health #faithandfitness #movement #restoration #godspresence #wellnessjourney #fitnessjourney #holisticwellness #mindbodyspirit #Yeshua

Holy Flow Recap 🔥
Small class, big presence. 🙌
God met us here. 💛
Grateful for the seeds being planted through Holy Flow!

Hot Pilates Sculpt & Worship… this is just the beginning. 🌻
Next Holy Flow Class 10/16 🔗 in Bio!

#pilates #sculpt #worship #fitness #movement #wellness #faithandfinance #faith #restoration #fellowship #houston #peace #christian #Jesus

Launching Holy Flow! 🌻

So excited to finally bring Holy Flow🔥 — Hot Pilates Sculpt + Worship — to you lovely ladies regularly at Busy Body Pilates! Come sweat, strengthen & worship with me.💛✨

📅 Mark your calendar & reserve your spot today as space is limited!☺️
🔗 Link in bio 🌻

#HolyFlow #GiraSoulPilates #HotPilates #PilatesSculpt #FaithAndFitness #WellnessWithGod #pilates #launch #Christian #fitness #healthandfitness #healthandwellness #pilates #houston #texas

Step out of the noise and into His peace—through movement, journaling, prayer and loving community.🌻💛

🌸 Come away for an evening set apart in God’s presence
🌻Be refreshed in body, renewed in mind, and restored in spirit.
🔥 Hot Pilates • Journaling • Prayer
🗓 Thursday, Oct 23 | 7–9 PM @themakenziehouse_
💛 Space is limited—secure your spot today!
🔗 In bio

#FaithAndFitness #FaithBasedWellness #ChristianWomen #WellnessJourney #SpiritualWellness #MindBodySpirit #WomenOfFaith #FaithFilledLife #JesusCentered #WellnessWithPurpose #StrengthInFaith #FaithWellnessCommunity
#holistic #health #pilates #flow #hotpilates #christian #christianfitness #wellness #wednesday #houston #healing #joy #fitness

Happy GiraSoul Monday! Today’s word: GRATITUDE.🌻

“Do not be anxious about anything, but in every situation, by prayer and petition, with THANKSGIVING, present your requests to God.”
‭‭Philippians‬ ‭4‬:‭6‬ ‭

#gratitude #wellness #girasoulmondays #glasshalffull #monday #shift #perspective #mindbodyspirit #wellnesscommunity #scripture #new #renew

✨ Soaking In His Presence: A Wellness Event for Christian Women ✨
Join us for an evening that goes beyond fitness—an encounter designed to strengthen your body, renew your mind, and restore your spirit. 🌻

🔥Hot Pilates • 🙏 Prayer • 📖 Journaling • 💛 Community
📅 October 23rd | ⏰ 7–9 PM | 📍 The Mackenzie House

This is your invitation to pause, breathe, and reconnect with the One who refreshes your soul. You’ll leave lighter, stronger, and filled with peace.

🌟 Space is limited—secure your spot today!
🔗 in bio!

#FaithAndFitness #FaithBasedWellness #ChristianWomen #SpiritualWellness #MindBodySpirit #WomenOfFaith #FaithFilledLife #JesusCentered #pilates #mindbodyconnection #wellness #fitnessjourney #wellnessjourney #community #friday #connection #peace #houston

✨ Faith • Fitness • Fun • Accountability ✨
This is what we’re all about—a community rooted in Christ, committed to growth, and full of joy.
🌻🌻🌻
1. Faith –Our faith is rooted in Christ, the true Vine (John 15:5). As we abide in Him, His Spirit gives us life, His Word grounds us in truth, and His presence transforms us from the inside out.
2. Fitness –Every breath and movement is an opportunity to glorify God. When we strengthen & care for the bodies He’s given us, we are caring for His temple and cultivating discipline that fuels both our spiritual and physical walk.
3. Fun –In God’s presence there is fullness of joy. We believe fitness should be life-giving and enjoyable, a space where laughter, freedom, and fellowship remind us that the joy of the Lord is our strength.#
4. Accountability – We’re stronger together. Having a supportive community helps us stay focused on our goals and grounded in Christ.

Hope to see you October 23 for our wellness event!🔗 in Bio!🌻

#wellness #fitness #pilates #houston #movement #mindbodyspirit #community #fitnesscommunity #classicalpilates #healthiswealth #joy #purpose #christian #fitnessjourney

Faith • Fitness • Fun • Fellowship ✨🔥
Join us for an evening of Hot Pilates, Prayer, Journaling & Community—a space to strengthen your body, renew your mind, and be refreshed in God’s presence. 💛

🌻Bring your girls, and be part of something uplifting and powerful. You’ll leave encouraged, connected, and ready to move forward with fresh strength and clarity of mind.✨
🔗 in Bio!🌻

#FaithAndFitness #FaithBasedWellness #ChristianWomen #PilatesFlow #HotPilates #FaithOverFear #FitnessAndFaith #WomenOfFaith #WellnessJourney #SpiritualWellness #worship #healthiswealth #MindBodySpirit #ChristianCommunity #FaithFitnessFun

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We'd Love to Hear From You!

For any inquiries or to learn more about our classes, please contact us. We look forward to connecting with you!

ELEVATE YOUR LIFE

Upcoming Events

Hot Pilates Sculpt+Worship

Holy Flow

JOURNEY

MOMENTS

LATEST UPDATES

Transform Your Health: Faith-Based Wellness Programs for Women

Connect, Sweat, Believe: Join Our Fitness Community

Empower Your Fitness Journey: Join Women’s Classes Today

Follow us on Instagram

GET IN TOUCH

ELEVATE YOUR LIFE

​Upcoming Events

Hot Pilates Sculpt+Worship

Holy Flow

JOURNEY

MOMENTS

LATEST UPDATES

Transform Your Health: Faith-Based Wellness Programs for Women

Connect, Sweat, Believe: Join Our Fitness Community

Empower Your Fitness Journey: Join Women’s Classes Today

​

Follow us on Instagram

GET IN TOUCH

Upcoming Events